General Fitness
Regular movement, stamina building and age-appropriate physical conditioning help children stay active and confident.
Sports and Fitness
Think better. Feel better. Move better.
At Manaskriti School, sports and fitness are an essential part of experiential learning. Students build strength, stamina, teamwork, discipline, leadership and joy through regular physical training, outdoor play and mindful movement.
3x
Weekly sports training
All
Grades included
360°
Fitness and wellbeing
Fitness with purpose.
Physical skills, sportsmanship, competition, cooperation and confidence.
✓
Trained by sports experts
Why it matters
Sport is where confidence becomes visible.
The sports and fitness programme at Manaskriti helps students think better, feel better and move better. It is an important part of our experiential curriculum and involves learning new physical skills, sportsmanship and the thrill of healthy competition.
Students are trained by sports experts in general fitness, stamina building, body image, self-esteem, teamwork, cooperation and leadership.
From ball games and indigenous games in the primary years to soccer, cricket, basketball, table tennis and athletics in the senior years, the programme grows with the learner.
Team Sports
Students learn cooperation, communication and leadership through structured games and team-based activities.
Track and Field
Athletics and field activities build focus, discipline, endurance and a healthy understanding of personal progress.
Mindful Movement
Yoga and meditation support calmness, balance, flexibility and emotional wellbeing.
Healthy competition. Stronger character.
Sports at Manaskriti are designed to help students enjoy movement, respect effort, accept outcomes and grow through practice.
Sports pathway
Training that changes with every stage.
The programme is planned according to age, confidence and physical readiness, so children progress from joyful movement to focused sporting skills.
Primary Years
Joyful movement
Ball games, indigenous games and basic track activities help young learners enjoy fitness.
Middle Years
Skills and teamwork
Students develop coordination, teamwork, discipline and healthy sporting habits.
Senior Years
Focused training
Soccer, cricket, basketball, table tennis and athletics support skill, stamina and leadership.
Yoga and wellbeing
Fitness is physical, emotional and mental.
Yoga and meditation are an integral part of the sports curriculum at Manaskriti. Students practise routines that help them revitalise, renew their energy and build calmness for a happy, balanced life.
Workshops and specialised sessions on unique and indigenous sports are organised regularly to build global appreciation, awareness and curiosity.
Yoga
Meditation
Stamina
Teamwork
Leadership
Sportsmanship
See sports and fitness in action.
Visit Manaskriti School to experience how physical education, movement, teamwork and wellbeing are woven into everyday learning.